✔Corrects posture over time for higher energy levels, more confidence, and prevention and alleviation of chronic back pain. ✔ Lightweight and discreet, our PJH Posture Brace pulls the shoulders back and straightens the spine to instantly improve your posture. ✔It's easy to adjust for a perfect custom fit and its cushioned 'soft-feel' spine makes it comfortable for everyday use. ✔Modeled after the Figure 8 brace with its backpack like design and focus on pulling the shoulder muscles back for immobilization. ✔Start wearing in 30 minutes increments, gradually increasing up to 3 hours. Wear during little to mild physical activity.